Profession: Airconditioning & Refridgeration Mechanic
Sponsored by: Mass Nutrition Australia
Tell us a little about yourself: I enjoy the beach, watching movies and obviously spending a lot of time in the weight room and spending time with friends
When did you begin you fitness journey: I started my finish journey at 18 years of age as I was about 65 kilo and very small and I knew that’s not the way I wanted to live my life I wanted to stand out I wanted to feel good and I wanted to give back and help others and so that’s what I set out to do.
What helps motivate you to achieve your fitness goals: What motivates me is progression and seeing how far I have come each year I know what I am capable of achieving now so taking a little look back down memory lane always sets me back on the right path.
What are some of your Interests or Hobbies: Hobbies for me would be spending time down the beach obviously a lot of time in the gym also keeping up to date with afl nba and motorcross.
How often do you Train? I train 6 days a week for about the last 6 years.
Example of your Nutrition: My nutrition includes a lot of chicken, turkey and kangaroo. Also sweet potato, rice, broccoli, asparagus and on occasion some cheeky bagels or crumpets as a treat.
What’s your Favourite cheat meal? Pizza or Donuts haha
What are you are your future plans, goals and career expectations: To be 100 kg lean with abs I’d also love to step on stage and compete sooner rather then later a lot of exciting things to come.
What is the best advice you can give: Best advice I could give would be truely believing in your ability and knowledge is power, the more you learn the faster you will reach those goals.
Your favourite inspirational quote: “Doubt kills more dreams then failure ever will “
What Supplements do you use and why: Supplements I use is a wpi blend, I use a pre workout and intra workout bcaa supplement, I use creatine and glutamine and I also take fish oil multi vitamins and magnesium daily.
People you would like to thank: I’d like to thank my family as they have been with me and forever supported me with what I do. I’d like to thank my close Friends who I have had the pleasure meeting along my journey and who a lot of them I will have for the rest of my life. I’d also like to give a big thanks to the team at mass for taking me on board.