Blog

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 scoop protein powder
  • 1 egg white
  • 1/2 mashed banana
  • cinnamon and stevia to taste

12 Dec 2012
12 Dec 2012

Ingredients

  • Fish - Six- 150gm-200gm portions sea bass, halibut or any flaky white fish
  • Six- 1/4-inch-thick slices peeled fresh ginger sauce
  • 1/4 cup minced peeled fresh ginger
  • 1/4 cup chopped garlic
  • 1/4 cup sesame seeds
  • 2 tablespoons olive oil
  • 2 tablespoons toasted sesame oil
  • 1/4 cup reduced-sodium gluten free soy sauce
  • 2-3 scallions, thinly sliced, for garnish

12 Dec 2012
12 Dec 2012

Ingredients

  • 4-5 cooked asparagus spears cut in ¾ inch bite size pieces
  • 1 whole egg plus 3 egg whites (women) or 1 whole egg plus 5 egg whites (men)
  • 1 light sprinkle of your favourite cheese, if desired

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 tbsp. vanilla whey protein powder
  • ½ carton frozen egg whites
  • ¼ tsp. cinnamon
  • 20 slices Ezekiel bread
  • ¼ cup sugar-free syrup

12 Dec 2012
12 Dec 2012

Ingredients

  • 2 portions filet mignon, 2 inches thick
  • 1 tsp. ground black pepper
  • 1/2 lb. broccoli florets
  • small side salad

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 kg lean ground turkey, sirloin, or beef
  • 1 small onion, chopped
  • 4 egg whites
  • 1 cup salsa
  • 3/4 cup old-fashioned gluten free oats, uncooked
  • 1 packet Vegetable Soup mix
  • 1/4 tsp. ground black pepper
  • 1/2 cup low sugar ketchup

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 package frozen egg whites
  • Add ins eg: spinach, chopped roma or semi dried tomatoes, fetta, zucchini, mushrooms, onion, garlic, pumpkin, parmesan, capsicum, shallots, turkey, etc.

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup fresh mushrooms, sliced
  • 1/2 onion, chopped
  • 1/2 red capsicum, sliced
  • 2 whole eggs
  • 6 egg whites
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 1 brown rice tortilla or high-fiber healthy wrap, cut in half
  • Hot pepper sauce, to taste

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup cold organic skim milk
  • 3 scoops of Chocolate Whey Protein Powder
  • 2 Tablespoons of fat-free, sugar-free instant chocolate pudding mix

12 Dec 2012
12 Dec 2012

Ingredients

  • 1/2 cup Greek Yogurt (organic is always best)
  • 1/2 scoop of vanilla, orange or chocolate whey protein powder
  • 1 tablespoon of organic almond butter or all natural peanut butter

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 serving chocolate protein powder
  • 250 ml cold skim milk or water
  • 1 Sugar-Free Chocolate Cookie
  • 2 small squares of a sweet chocolate
  • 1/2 tsp. Sugar-free instant mocha coffee
  • 2-3 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 180 gm tuna, water packed, drained
  • 1/2 small onion, diced
  • 1 stalk celery, sliced
  • 1 tablespoon dill relish
  • 1 tsp. spicy brown mustard
  • 2 tablespoons fat free mayonnaise
  • 1 teaspoon apple cider vinegar
  • 1 small apple, cored and diced
  • 4 cups lettuce leaves
  • 2 tomatoes, cut in wedges

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup low-fat cottage cheese
  • 1/2 cup salsa
  • 1/2 cup fat-free / sugar-free plain yogurt
  • 1 jalapeno, seeded and chopped
  • 2 cups fresh vegetables of your choice
  • 2-8 inch brown rice tortillas or Ezekiel wraps

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 portion low-fat cottage cheese (½ cup women - 1 cup men)
  • 1/2 cup fresh organic raspberries or blueberries

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 portion low-fat cottage cheese
  • Sugar substitute, to taste (Stevia)
  • 1 grapefruit

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