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12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 tbsp cocoa powder
  • 1/2 tsp vanilla
  • 1 pkt stevia
  • 1/3 tsp xanthan gum
  • 1/2 tsp guar gum
  • 17-18 ice cubes (225g)

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 scoop chocolate protein powder
  • 1 tbsp cocoa
  • 2 pkts stevia
  • 1/2 tsp baking powder
  • 3 tsp unsweetened applesauce
  • 1 egg white

12 Dec 2012
12 Dec 2012

Ingredients

  • 3 cups of oats or quinoa flakes
  • 1 cup honey or brown rice syrup
  • 1 cup peanut butter (with no added sugar or salt)
  • 1 cup protein powder ( I usually use one of Chris's mass gainers, not sure if the quantity would differ with an isolate)
  • 1 cup total of add ins (eg. walnuts, dry roasted almonds, sesame seeds, pine nuts, pepitas, raisins, cranberries etc)

12 Dec 2012
12 Dec 2012

Ingredients

  • 28 g oats (100 cals) or 40g oats (150 cals)
  • 1 egg white (I have used a whole egg before with success using the 40g oats)
  • 1 tbsp water
  • 1/4 tsp baking powder
  • 1/2 - 1 tsp italian herb mix or basil etc

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup cold skim milk or water
  • 1 servings vanilla protein powder (women 1 scoop, men 1.5 scoops)
  • 1 Tbsp. fat-free, sugar-free pistachio instant pudding mix
  • 1/2 Tbsp. chopped pistachios

12 Dec 2012
12 Dec 2012

Ingredients

  • 250 ml. cold water
  • 1 scoop vanilla protein powder, for women
  • 2 scoops vanilla protein powder, for men
  • 1/2 cup unsweetened pineapple chunks
  • 1/4 tsp. coconut extract
  • 5-6 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 4 hard-boiled eggs, discard 3 yolks and chop
  • 1 Tablespoon Light Mayo
  • 1 Tablespoon mustard
  • 1/2 stalk celery
  • 1/4 red bell pepper, diced
  • 1 teaspoon sweet pickle relish
  • 1 lettuce leaf
  • 1 slice Ezekiel bread or 8 inch brown rice tortilla

12 Dec 2012
12 Dec 2012

Ingredients

  • 200 ml cold skim milk or water
  • 1 scoop chocolate whey protein powder (women)
  • 2 scoops chocolate whey protein powder (men)
  • 1/8 teaspoon peppermint extract
  • 5 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 2 serving vanilla whey protein powder
  • 1 tbsp. sugar-free instant butterscotch pudding mix, dry
  • 1 tbsp. organic natural peanut butter, smooth or chunky
  • 250 ml cold water or organic low fat milk.
  • 3-6 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 serving vanilla whey protein powder
  • 250 ml cold skim milk or water
  • 1/4 cup frozen (or fresh) peaches
  • 1/4 cup coconut milk
  • 2-3 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • Slow cook gluten free oatmeal: ½ cup (women), 1 cup (men)
  • 1 scoop (women) 1 ½ scoop (men) of vanilla whey protein powder
  • 1 tablespoon of organic peanut or almond butter
  • 1 tablespoon of sugar-free jelly (flavor of your choice, I like grape and strawberry)
  • 1/4 cup organic skim milk

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup dry measure gluten free oatmeal, cooked in water and cooled
  • 2 scoops vanilla whey protein powder
  • 3 dashes cinnamon
  • 1/8 c sugar free maple syrup or brown sugar substitute
  • 1 tablespoon chopped almonds (or flaxseed oil or natural peanut butter)
  • 250 mls water or organic low-fat milk

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 tbsp peanut butter (no added sugar or salt)
  • 1/4 cup rolled oats
  • 1/4 cup low fat ricotta
  • 2 pkts stevia
  • 1/4 tsp baking powder
  • 1 egg white
  • dash cinnamon

12 Dec 2012
12 Dec 2012

Ingredients

  • 3 Tbsp. extra-virgin olive oil
  • 2 pounds ground lean turkey breast or ground sirloin
  • 2 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1/2 red onion, chopped
  • 1 small can black beans, drained
  • 1 cup medium heat taco sauce
  • 1 cup frozen corn kernels
  • Sea Salt
  • 8 8 (8 inch) brown rice tortillas
  • 2 ½ cups reduced-fat shredded Cheddar or pepper jack cheese
  • 2 green onions, finely chopped

12 Dec 2012
12 Dec 2012

Ingredients

  • 4 eggs (1 whole, 3 whites for women)
  • 6 eggs (1 whole, 5 whites for men)
  • 2-3 slices bacon (grass fed organic preferred)
  • sprinkle cheddar cheese
  • ¼ wilted spinach and/or mushrooms if desired
  • Organic olive oil non-stick cooking spray

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