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12 Dec 2012
12 Dec 2012

Ingredients

  • 4 hard-boiled eggs, discard 3 yolks and chop
  • 1 Tablespoon Light Mayo
  • 1 Tablespoon mustard
  • 1/2 stalk celery
  • 1/4 red bell pepper, diced
  • 1 teaspoon sweet pickle relish
  • 1 lettuce leaf
  • 1 slice Ezekiel bread or 8 inch brown rice tortilla

12 Dec 2012
12 Dec 2012

Ingredients

  • 200 ml cold skim milk or water
  • 1 scoop chocolate whey protein powder (women)
  • 2 scoops chocolate whey protein powder (men)
  • 1/8 teaspoon peppermint extract
  • 5 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 2 serving vanilla whey protein powder
  • 1 tbsp. sugar-free instant butterscotch pudding mix, dry
  • 1 tbsp. organic natural peanut butter, smooth or chunky
  • 250 ml cold water or organic low fat milk.
  • 3-6 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 serving vanilla whey protein powder
  • 250 ml cold skim milk or water
  • 1/4 cup frozen (or fresh) peaches
  • 1/4 cup coconut milk
  • 2-3 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • Slow cook gluten free oatmeal: ½ cup (women), 1 cup (men)
  • 1 scoop (women) 1 ½ scoop (men) of vanilla whey protein powder
  • 1 tablespoon of organic peanut or almond butter
  • 1 tablespoon of sugar-free jelly (flavor of your choice, I like grape and strawberry)
  • 1/4 cup organic skim milk

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 cup dry measure gluten free oatmeal, cooked in water and cooled
  • 2 scoops vanilla whey protein powder
  • 3 dashes cinnamon
  • 1/8 c sugar free maple syrup or brown sugar substitute
  • 1 tablespoon chopped almonds (or flaxseed oil or natural peanut butter)
  • 250 mls water or organic low-fat milk

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 tbsp peanut butter (no added sugar or salt)
  • 1/4 cup rolled oats
  • 1/4 cup low fat ricotta
  • 2 pkts stevia
  • 1/4 tsp baking powder
  • 1 egg white
  • dash cinnamon

12 Dec 2012
12 Dec 2012

Ingredients

  • 3 Tbsp. extra-virgin olive oil
  • 2 pounds ground lean turkey breast or ground sirloin
  • 2 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1/2 red onion, chopped
  • 1 small can black beans, drained
  • 1 cup medium heat taco sauce
  • 1 cup frozen corn kernels
  • Sea Salt
  • 8 8 (8 inch) brown rice tortillas
  • 2 ½ cups reduced-fat shredded Cheddar or pepper jack cheese
  • 2 green onions, finely chopped

12 Dec 2012
12 Dec 2012

Ingredients

  • 4 eggs (1 whole, 3 whites for women)
  • 6 eggs (1 whole, 5 whites for men)
  • 2-3 slices bacon (grass fed organic preferred)
  • sprinkle cheddar cheese
  • ¼ wilted spinach and/or mushrooms if desired
  • Organic olive oil non-stick cooking spray

12 Dec 2012
12 Dec 2012

Ingredients

  • 2 ½ Cup Gluten free Oats (slow cook)
  • 1 ½ Cups Chocolate Whey Protein Powder
  • 1 Teaspoon cinnamon
  • 2 Tablespoons organic peanut or almond butter
  • 3 egg whites
  • 2 mashed bananas OR ½ cup organic apple sauce
  • 1 Tablespoon honey4 tablespoons organic skim milk

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 portion size baking potato or sweet potato
  • 1 Tbsp. olive oil
  • Fresh or dried herbs such as; rosemary, thyme, parsley, oregano (fresh is best)
  • Salt & pepper

12 Dec 2012
12 Dec 2012

Ingredients

  • 4 portions chicken breast (120gm-15ogm each)
  • 4 green onions, sliced
  • 2 Tbsp. fresh cilantro, chopped
  • 1 jalapeno, seeded and minced
  • 3 cans red enchilada sauce
  • 8 small brown rice tortillas
  • 1 cup reduced fat Mexican or cheddar cheese, shredded
  • 2 cups lettuce shredded
  • 1/2 cup light sour cream
  • 1 tomato, diced
  • 1 can (2 oz.) black sliced olives

12 Dec 2012
12 Dec 2012

Ingredients

  • 1/2 cup rice flour
  • 1/4 cup tapioca flour
  • 1/2 cup granulated Stevia sugar substitute
  • 1/4 cup unsweetened cocoa powder
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 cup olive oil
  • 2 tsp. vanilla extract
  • 6 egg whites, beaten
  • 1/4 cup unsweetened applesauce
  • 1/4 cup water
  • 1/3 cup raw walnut pieces

12 Dec 2012
12 Dec 2012

Ingredients

  • 2 egg whites
  • 1/3 cup Ezekiel breadcrumbs (thaw bread and use food processor or blender to crumble) or ground gluten-free oatmeal.
  • 4 tbsp. reduced – fat Parmesan cheese, grated, divided
  • 2 portions boneless chicken breast

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 whole egg with 3 whites (women), 4-5 (men)
  • 1 handful fresh spinach
  • 40 gm fat free feta cheese crumbled
  • 2 tablespoons diced tomato

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