Blog

28 Oct 2013
28 Oct 2013

This blog is quite sentimental to me as it sits in the space of realisation and acceptance of an incorrect way of thinking. It’s quite possible that many others have and still do think this way.

I feel that I’ve finally accepted I am never going to be Miranda Kerr skinny, nor am I going to make my legs long like hers either. I also realise that I’ve been given this extremely womanly body which is so strong in many ways. 

12 Sep 2013
12 Sep 2013

Most people are aware and have a basic understanding of the calorie expenditure formula or chart. Calorie expenditure refers to the amount of calories you consume in a day in comparison to the amount of calories you burn in a day. With reference to this formula, we understand that for effective weight loss, the calories in or consumed need to be lower than the calories out or burnt.

19 Jun 2013
19 Jun 2013

For some people, the thought of setting an alarm even earlier than they already do, to get outdoors and do some exercise outside before work is HORRID! But don’t be so quick to fob off good the ol’ outdoor morning cardio…Apart from obvious health benefits, there are some incredible mental benefits too!

12 Jun 2013
12 Jun 2013

As the weather gets colder and daylight is shorter we can be more prone to catching the flu! Just because we aren’t “shredding for stereo” or parading around in a bikini doesn’t mean we should neglect our health!

Here are a few easy ways I personally use to prevent catching a cold and keeping healthy in the winter months.

08 May 2013
08 May 2013

To each achieve the results we all individually desire it’s common to think and also assume we must spend 6 or even 7 days a week in the gym to reach such goals. Some people train more than once a day! The surprising fact is that some of the most famous physiques on earth have been built on only 4 hours of training each week.

15 Apr 2013
15 Apr 2013

Staying Motivated

How do you stay motivated? Here are a few tips that I use to keep on track...

19 Mar 2013
19 Mar 2013

If your goal is bodybuilding for example, its not the best idea to decide you also want to run a marathon and do a weight lifting competition all in the same month. Sticking to one goal ensures you can eat the right nutrients specifically for your goal, recover properly and avoid injury by not doing other activities that may not be as important to you.

18 Mar 2013
18 Mar 2013

Well being my first blog as Mass athlete I am proud to join a team of such high calibre. Im hoping to bring a different aspect to the team as being from a different contrast to figure and bodybuilding. Aian Mclennan, 24 year old living on Sydney’s Northern Beaches originally a Sunshine Coast boy but now down in the thick of a city trying to grasp my sport of choice AFL.

05 Feb 2013
05 Feb 2013

I know what you’re probably thinking, “here’s another person telling me to set goals to achieve the results I want” or “it’s easier said than done!” Well I know it can be tedious and sometimes annoying when you ask someone how they achieved their physique or how they made something successful and they respond with “I’m really goal orientate/focussed or “I set short term goals first to keep me on track with long term goals”.

12 Dec 2012
12 Dec 2012

Ingredients

  • 500 gm Lean ground turkey breast, serving size is 120gm Women, 150gm Men
  • 1 package Low Sodium Onion soup mix
  • 1 egg white
  • 1 cup broccoli
  • Small house salad with 1 tablespoon each of vinegar and oil dressing.

12 Dec 2012
12 Dec 2012

Ingredients

  • 2 portions brown or black rice (about ½ cup uncooked)
  • 2 portions lean ground sirloin (about 250gm)
  • 1 Tbsp. toasted sesame oil
  • 3 cloves garlic, minced
  • 3-4 green onions, sliced
  • 1 cup broccoli slaw (found in produce department)
  • 1 cup red cabbage, shredded
  • 1 Tbsp. lite gluten free soy sauce (low sodium)
  • Crushed red pepper flakes, to taste

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 kg ripe plum tomatoes, stem ends trimmed, cut into thin wedges
  • 1/2 medium onion, peeled and cut into thin wedges
  • 2 strips orange zest, cut into thin slivers
  • 2 cloves garlic, minced
  • 1 tablespoon extra-virgin olive oil
  • 1/3 cup pitted Kalamata olives, coarsely chopped
  • 1 tablespoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 1/2 kgs salmon fillet, (about 1 1/2 inches thick), skin removed, cut in 4 pieces

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 rockmelon
  • 2 portions low-fat cottage cheese

12 Dec 2012
12 Dec 2012

Ingredients

  • 100 gm light, fat-free, sugar-free vanilla yogurt
  • 1 serving vanilla protein powder
  • 1/2 cup fresh or frozen raspberries
  • 1 squeeze of lime juice
  • Stevia sugar substitute, to taste
  • 3 ice cubes

12 Dec 2012
12 Dec 2012

Ingredients

  • 1 serving chocolate protein powder
  • 250 ml cold skim milk or water
  • 1/3 cup frozen raspberries, unsweetened
  • 6 ice cubes

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