Blog

16 Feb 2015
16 Feb 2015

I love bodybuilding.

I love bodybuilding for all it has taught me. I love bodybuilding for the people it has put me in contact with. I love bodybuilding because of the character traits it has strengthened within me.

There is more to it than that though; there is a positive association I've had with muscle and strength from a very young age, an innate desire to be big and strong. I can't tell you where it came from. Honestly, I have no need to know; to me it's normal.

29 Jan 2015
29 Jan 2015

So, creating healthy habits is actually easier than you think.

However, without the proper prioritisation, it just won't happen.  So, I’d like to share with you how I created healthy routines within my daily life that really help me achieve my health and fitness goals - and my lifestyle goals in general.

02 Dec 2014
02 Dec 2014

We have updated our list of sponsored athletes. Check out the profiles here!

28 Nov 2014
28 Nov 2014

Check out the list of products with lower prices, new flavours and new sizes.

21 Nov 2014
21 Nov 2014

Customers paying via Bank Transfer, please note that Mass Nutrition have recently updated their bank account number. If you have previously made a Bank Transfer to us, please ensure you use the updated account number.

13 Nov 2014
13 Nov 2014

It’s not often we discount our most popular products this much, so do yourself a huge favour and mark your calendar for Saturday 22 November.

11 Nov 2014
11 Nov 2014

After months of hard work behind the scenes, Mass Nutrition today launch their brand new website.

10 Nov 2014
10 Nov 2014

Valid Wednesday 12th November and Thursday 13th November 2014.

Discount will be applied automatically to your cart

*Not valid with any other promotions or discounts
*Discount excludes shipping

09 Apr 2014
09 Apr 2014

We've all heard of Yin and Yang...harmony. The concept in ancient Chinese medicine which refers to balance between 2 opposing forces. Such is the relationship between yoga and bodybuilding. The syncing of 2 opposites in order to create a perfect balance. As the old saying goes "opposites attract".

28 Oct 2013
28 Oct 2013

This blog is quite sentimental to me as it sits in the space of realisation and acceptance of an incorrect way of thinking. It’s quite possible that many others have and still do think this way.

I feel that I’ve finally accepted I am never going to be Miranda Kerr skinny, nor am I going to make my legs long like hers either. I also realise that I’ve been given this extremely womanly body which is so strong in many ways. 

12 Sep 2013
12 Sep 2013

Most people are aware and have a basic understanding of the calorie expenditure formula or chart. Calorie expenditure refers to the amount of calories you consume in a day in comparison to the amount of calories you burn in a day. With reference to this formula, we understand that for effective weight loss, the calories in or consumed need to be lower than the calories out or burnt.

19 Jun 2013
19 Jun 2013

For some people, the thought of setting an alarm even earlier than they already do, to get outdoors and do some exercise outside before work is HORRID! But don’t be so quick to fob off good the ol’ outdoor morning cardio…Apart from obvious health benefits, there are some incredible mental benefits too!

12 Jun 2013
12 Jun 2013

As the weather gets colder and daylight is shorter we can be more prone to catching the flu! Just because we aren’t “shredding for stereo” or parading around in a bikini doesn’t mean we should neglect our health!

Here are a few easy ways I personally use to prevent catching a cold and keeping healthy in the winter months.

08 May 2013
08 May 2013

To each achieve the results we all individually desire it’s common to think and also assume we must spend 6 or even 7 days a week in the gym to reach such goals. Some people train more than once a day! The surprising fact is that some of the most famous physiques on earth have been built on only 4 hours of training each week.

15 Apr 2013
15 Apr 2013

Staying Motivated

How do you stay motivated? Here are a few tips that I use to keep on track...

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