By promoting high levels of intramuscular carnosine, Beta Alanine promotes high energy levels and supports maximum musclar endurance and improved performance. This may assist in increasingthe capacity of working muscles and delay muscle fatigue. This can lead to increased performance and improved body composition by allowing muscles to work at a higher volume.
In some individuals, Beta Alanine may cause a harmless skin flush where the skin may become tingly and/or red for 15-20minutes after consumption.
© 2013 Mass Nutrition – Fuel Your Fire. All rights reserved.