Creatines Supplements Products and Information
Basic Information About Creatine Supplementation
Creatine is one of the best supplements that an athlete or bodybuilder can take to boost both power and strength. Whereas footballers use the supplement for bulking up and stamina, sprinters use it for the power required at the start of the race, body builders use it for working out harder at the gym and to gain more stamina. A major portion of this nitrogen containing compound is stored in the tissues of the body in the form of phosphocreatine, though some of it is also found in the free form. Approximately two grams of the compound is broken down in a day which is excreted through urine.
The human body gets this nutrient through meat such as beef and fish such as herring, salmon and tuna. A portion of it is obtained through protein supplements that are ingested. Vegetarians purportedly have lower stores of the compound in their muscle tissues when compared to their non-vegetarian counterparts.
Serving Size
The supplement is available in the market in many different forms including its ethyl ester and monohydrate versions. The different forms vary in terms of cost and serving sizes. The monohydrate version is the more popular one.
It is recommended that this supplement be taken at the rate of 0.3 grams per kilogram weight of the body for a period of five to seven days. Following this, it is recommended that the supplement be taken at the rate of 3 to 5 grams every day to maintain the stores.
It is purported that it produces the best effects when consumed along with other simple carbohydrates or high glycemic index foods. For this purpose, it is mixed with lemonade, grape juice, etc. There have also been other studies that have indicated that the supplement produces the best results when combined together with both carbohydrates and proteins than when it is taken with either carbohydrates or protein alone.
How does Creatine Work
The supplement, when ingested, serves to increase the adenosine triphosphate (ATP) reserves. ATP is required for the production of energy in the body. Stored in the muscle cells, it also helps in muscle contraction. The amount of ATP in the muscle cell is enough for a contraction that will last 5 to 7 seconds. After this period, the body has to get the energy from another system. This is when the supplement helps by supplying the third phosphate to form ATP. Therefore, if there are reserves of this supplement in the muscle, ATP can be produced more quickly and this manifests as greater physical endurance and muscular strength. This organic acid helps cells in the muscles for short bursts of energy. The supplement works by drawing water into the cells of the muscles and makes them larger. The body, therefore, appears to have a better tone and more muscular.
Many scientific studies that have been conducted have revealed that the supplement helps to improve energy levels in the body, strength, muscle recovery time, and muscle mass. Recent studies provide evidence that it reduces the feeling of fatigue in the body and improves the performance of the brain.
In addition to this, research has indicated that it can decrease total cholesterol and the low-density lipoprotein (LDL cholesterol) readings. It has also been seen to improve the health of those individuals with congestive heart failure. One study has indicated that the supplement when given intravenously improved heart function. Those individuals who suffered from muscular dystrophies also had improvement in muscle strength and they could perform their day-to-day activities in a better manner. Consistent use of the supplement has been observed to reduce the rate of progression of Parkinson’s disease. It also aided in improving the results of those Parkinson’s disease patients who were undergoing physical therapy. Positive results have been seen in clinical trials involving those patients who were suffering from statin related myopathy, Huntington’s disease and amyotrophic lateral sclerosis.
Supplementation in the monohydrate form is recommended as safe for a period of one to five years (when consumed daily) in appropriate doses. If taken in larger doses, the excess amount (after saturation of skeletal stores) is excreted. As soon as the intake is stopped, the supplement levels in the body drop and you will have to start all over again.
However, before resorting to any kind of creatine supplementation it is recommended that the doctor’s opinion be sought to avoid any undesirable effects that may result because of the body’s current physical condition.
Aminologic CreaLOGIC – 500g
CreaLOGIC is a 100% micronised Creatine Monohydrate.
CreaLOGIC is a 100% micronised Creatine Monohydrate.
APS – Creatine Monohydrate
Creatine monohydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy.
Creatine monohydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy.
Body Science Pure Creatine Monohydrate
Body Science Creatine,promotes greater gains in strength, fat free mass, and performance primarily of high intensity exercise tasks.
Body Science Creatine,promotes greater gains in strength, fat free mass, and performance primarily of high intensity exercise tasks.
BPI – 1.M.R. (One More Rep) – 224g
A Heavily Concentrated Mind Blowing Dose of Energy, Vascularity, and Strength. An unrelenting rush of synergistic ingredients powered to make every workout your best, every workout your strongest, every workout your show and tell.
A Heavily Concentrated Mind Blowing Dose of Energy, Vascularity, and Strength. An unrelenting rush of synergistic ingredients powered to make every workout your best, every workout your strongest, every workout your show and tell.
Bronx Micronised Creatine Monohydrate HPLC Tested
Bronx Wild Bull Micronised Creatine Monohydrate is HPLC tested for quality assurance. Micronised Creatine assists high absorption and easy mixing. The product is best taken before and after exercise
Bronx Wild Bull Micronised Creatine Monohydrate is HPLC tested for quality assurance. Micronised Creatine assists high absorption and easy mixing. The product is best taken before and after exercise
Dorian Yates – Creagen 600g
CREAGEN is a scientifically engineered, advanced formula designed to help build muscle at the genetic level, triggering protein synthesis through itsunique ingredient blend.
CREAGEN is a scientifically engineered, advanced formula designed to help build muscle at the genetic level, triggering protein synthesis through itsunique ingredient blend.
Gaspari SizeOn 1.29kg Maximum Performance
Gaspari SizeOn™ is the first creatine with a two staged delivery system requiring absolutely no loading period and ensuring fast, sustained and maximum muscle volumisation. Additionally, SizeOn™ is the only cell volumiser on the market with Ou
Gaspari SizeOn™ is the first creatine with a two staged delivery system requiring absolutely no loading period and ensuring fast, sustained and maximum muscle volumisation. Additionally, SizeOn™ is the only cell volumiser on the market with Ou
Gaspari SuperPump MAX – 640g
Gaspari Super Pump 250, unlike like typical, nitric oxide pre-workout products that seem to rapidly fade and fizzle after using them for a week, the effect of SuperPump 250™ tends to increase over time with regular use! SuperPump 250™ is not a
Gaspari Super Pump 250, unlike like typical, nitric oxide pre-workout products that seem to rapidly fade and fizzle after using them for a week, the effect of SuperPump 250™ tends to increase over time with regular use! SuperPump 250™ is not a
International Protein Kre-Alkalyn 150g
Kre-Alkalyn remains completely stable and reaches muscle cells at full strength.
Kre-Alkalyn remains completely stable and reaches muscle cells at full strength.
Max’s Cre8 Carnage 750g 8 Amazing Creatine Hybrids
Want the absolute best Creatine ever - You've found it! Eight different forms of Creatine - that's right EIGHT, packed into one awesome formula.
Want the absolute best Creatine ever - You've found it! Eight different forms of Creatine - that's right EIGHT, packed into one awesome formula.
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